The sleeves are made a flexible neoprene that is 5mm thick and are 9” long. These sleeves are the same high-quality neoprene that they use with their knee sleeves for squats. Iron Bull’s elbow sleeves are made specifically for intermediate and serious lifters, whether that means powerlifting or the “get swole” lifter who likes to push big weight. Iron Bull’s weightlifting sleeves are also my favorite sleeves for benching and shoulder pressing. Their barbell hip thrusting pad is one of my favorite all-time pieces of exercise equipment. Iron Bull is a Canadian company that makes killer workout gear. Read on for a detailed buyer’s guide of the best elbow compression sleeves and let’s get to weightlifting with happy elbows. There are a variety of them on the market, for everyone from the hard-core lifter to the athlete who wants to speed up post-workout recovery. The light pressure of sleeves promotes blood flow to the elbow, keeping ligaments, muscles, and tendons warm and ready for battle.īut which are the best sleeves for YOU and your training goals? Wearing a compression garment while training can reduce muscle fatigue and boosts mechanical support. Elbow sleeves cut down pain from elbow injuries such as tennis elbow. ✔ Reduces pain from chronic and acute injuries. Wearing compression gear speeds up muscle recovery after high-intensity training. ✔ You recover faster after hard workouts. ![]() ![]() There are some killer benefits to wearing elbow compression sleeves, both in and out of the gym:
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